At Home Workout Video
At Home Workout Video:

In this at-home-workout video you will see me take Sarah through 3 exercises
that you can do at home, in a hotel room, or really anywhere in the world.

Here are the 3 moves you are about to see put into action:

Exercise #1: Chair push-ups x 10-15 repetitions
Exercise #2: 1-leg squats to chair x 12 repetitions on each leg
Exercise #3: Chair dips x 10-15 repetitions

You just need to bring them out!

Here's what you need to complete this At Home Workout Video:
              
1 sturdy chair

Use just your own body weight as resistance

3 exercises is all you need!


>>> Check out the at home workout video below that you can use to get in a fast and effective workout using nothing else but a chair!


Click the play button below to watch:
Committed to your Success,



Stephen Cabral, CSCS, CPT, NS
At Home Workout Video

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>>> Please feel free to forward this page to anyone it could help!
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I hope you enjoyed the video!!
Trim, Tone & Tighten Thursdays!
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Stephen Cabral
Stephen Cabral
Online Fit Life Coaching
Stephen Cabral, CSCS, CPT, NS                                                                                                                                                           Lifestyle Transformation Coach
                                                                  steve@StephenCabral.com
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