Your Workout Must Include These 8 Elements
A Complete Training Program must include:

1. Movement Preparation (general & specific warm-up)

2. Injury Prevention work

3. Strength Training

4. Core Training

5. Cardiovascular Training

6. Flexibility (combination of static, corrective, dynamic, active, and functional)

7. Rest, Recovery & Regeneration (nutrition, off days, supplements, etc.)

8. Periodization (change-up your programs every 4-6 weeks)

Does your workout include all of these elements?

If it doesn't, you should go back and revise it to include all the necessary
pieces. It may take some time to find out how to customize your own
individual program, but in the end it will be worth it!
“I have made more progress with Steve than I have on my own or with other
trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist, and
decreased my body fat. Steve is fun to work with and at the same time very
motivational.”
                                                                                     Mark Anxil
Stephen Cabral, CSCS, CPT, NS                                                                                                                                                           Lifestyle Transformation Coach
                                                                      steve@StephenCabral.com
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Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity - Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE

Stephen Cabral is a national health correspondent with over 10 years of credentials. He
holds national and international certifications in strength & conditioning, personal training,
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